Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Amaranth Leaves with Salt

Weight per 100 calories

Canned Carrots with Liquids and Salt

435g

Cooked Amaranth Leaves with Salt

476g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Amaranth Leaves with Salt?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Cooked Amaranth Leaves with Salt

32%

62%

100 kcal ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Cooked Amaranth Leaves with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

0.88%0.86g

0.61 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.74%0.24g

0.11 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.17%0.035g

Omega 3

0.3%0.005g

0.035 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

2.2%0.38g

0.24 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

15%19.6g

23.3 gvs19.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.6%7.83g

Fiber

7.83 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.52g

Protein

18%10g

2.52 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Cooked Amaranth Leaves with Salt

296%2665μg

Vitamin A

73.5%662μg

RAE, retinol activity equivalents

2665 μgvs662 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.9%0.083mg

Vitamin B1

7.94%0.095mg

Thiamine

0.083 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.03%0.12mg

Vitamin B2

49%0.64mg

Riboflavin

0.12 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

16.6%2.66mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs2.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

5.9%0.3mg

Pantothenic acid

0.6 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg

Vitamin B6

65%0.84mg

Pyridoxine

0.49 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg

Vitamin B9

68%271μg

Folates and Folic Acid

34.8 μgvs271 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.66%8.7mg

Vitamin C

217%196mg

Ascorbic acid

8.7 mgvs196 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.17mg

Vitamin E

Tocopherols and Tocotrienols

3.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.5%42.6μg

Vitamin K

Phytomenadione or phylloquinone

42.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Cooked Amaranth Leaves with Salt

13.5%135mg

Calcium

100%995mg

135 mgvs995 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.8%0.45mg

Copper

83.6%0.75mg

0.45 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

135%10.8mg

2.26 mgvs10.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

62.4%262mg

39 mgvs262 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.96mg

Manganese

178%4.1mg

1.96 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

49%343mg

87 mgvs343 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

89.8%3052mg

752 mgvs3052 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.16%1.74μg

Selenium

7.8%4.3μg

1.74 μgvs4.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.6%1043mg

Sodium

81.6%1224mg

1043 mgvs1224 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.26mg

Zinc

38%4.2mg

1.26 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%404g

Water

11.8%436g

404 gvs436 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves with Salt:

Canned Carrots Solids and Liquids with Salt have 4 times more Vitamin A and 2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 22.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B1 per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves with Salt:

Boiled and Drained Amaranth leaves with salt contain 7.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 6.7 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Carrots Solids and Liquids with Salt have 7.3 times more Omega 3 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 1.5 times more Omega 6 and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCooked Amaranth Leaves with SaltVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Cooked Arrowhead with SaltCooked Amaranth Leaves with SaltVS Cooked Arrowhead with Salt

Compare Foods

Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Amaranth Leaves with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Amaranth Leaves with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: