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Comparing Nutrients in 100 calories Boiled CabbageVS Oranges

Weight per 100 calories

Boiled Cabbage
435g
Oranges
213g

Raw Oranges have 2 times more energy per unit of mass than Boiled and Drained Cabbage, which is low in comparison to other foods. Boiled Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Boiled Cabbage or Oranges?

Macros Ratio

Protein Fat Carbs

Boiled Cabbage
18%
2%
80%
Oranges
7%
2%
91%
100 kcal ▼

Macro Nutrients

Boiled Cabbagevs Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g
Fat
0.26%0.26g
0.26 gvs0.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.1%0.032g
0 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g
Omega 3
0.93%0.015g
0.061 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.039g
Omega 6
0.23%0.038g
0.039 gvs0.038 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
19.2%25g
24 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g
Sugars
27.4%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.96%5.04g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.04g
Glucose
NA
7.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.7%8.26g
Fiber
13.4%5.1g
8.26 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.86%5.52g
Protein
3.57%2g
5.52 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Cabbagevs Oranges
1.93%17.4μg
Vitamin A
2.6%23.4μg
RAE, retinol activity equivalents
17.4 μgvs23.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg
Vitamin B1
15.4%0.19mg
Thiamine
0.27 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg
Vitamin B2
6.55%0.085mg
Riboflavin
0.17 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.74%1.08mg
Vitamin B3
3.75%0.6mg
Niacin, nicotinic acid, niacinamide
1.08 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.76mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
0.76 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.5%0.49mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.49 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%130μg
Vitamin B9
16%64μg
Folates and Folic Acid
130 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg
Vitamin C
126%113mg
Ascorbic acid
163 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.06%0.61mg
Vitamin E
2.55%0.38mg
Tocopherols and Tocotrienols
0.61 mgvs0.38 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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394%473μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
473 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Cabbagevs Oranges
21%209mg
Calcium
8.5%85mg
209 mgvs85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.2%0.074mg
Copper
10.6%0.096mg
0.074 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.35μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.35 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.24%0.74mg
Iron
2.66%0.21mg
0.74 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65.2mg
Magnesium
5.07%21.3mg
65.2 mgvs21.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.8%0.89mg
Manganese
2.3%0.053mg
0.89 mgvs0.053 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.5%143mg
Phosphorus
4.26%29.8mg
143 mgvs29.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%852mg
Potassium
11.3%385mg
852 mgvs385 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.74%2.6μg
Selenium
1.93%1.06μg
2.6 μgvs1.06 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.3%34.8mg
Sodium
0%0mg
34.8 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.9%0.87mg
Zinc
1.35%0.15mg
0.87 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%402g
Water
5%185g
402 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Cabbage vs Oranges:
Comparing minerals per 100 calories for Boiled Cabbage vs Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Boiled CabbageVS Red CabbageOrangesVS Red CabbageBoiled CabbageVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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