Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Napa CabbageVS California Red Kidney Beans

Weight per 100 calories

Napa Cabbage
625g
California Red Kidney Beans
30.3g

Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is high in comparison to other foods. Napa Cabbage having very low energy density.

Which food has more nutrients per 100 calories - Napa Cabbage or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Napa Cabbage
25%
9%
66%
California Red Kidney Beans
29%
1%
70%
100 kcal ▼

Macro Nutrients

Napa Cabbagevs California Red Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.3%1.25g
Fat
0.078%0.076g
1.25 gvs0.076 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.84%0.27g
Saturated Fat
0.034%0.011g
0.27 gvs0.011 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
22.3%0.36g
Omega 3
1.6%0.025g
0.36 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.55%0.094g
Omega 6
0.096%0.016g
0.094 gvs0.016 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
15.5%20g
Carbohydrate
14%18g
20 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
12%8.8g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
19.7%7.5g
Fiber
20%7.55g
7.5 gvs7.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.4%7.5g
Protein
13%7.4g
7.5 gvs7.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Napa Cabbagevs California Red Kidney Beans
11%100μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
100 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
13.4%0.16mg
Thiamine
0.25 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
24%0.31mg
Vitamin B2
5.1%0.066mg
Riboflavin
0.31 mgvs0.066 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
15.6%2.5mg
Vitamin B3
3.9%0.62mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13%0.66mg
Vitamin B5
4.73%0.24mg
Pantothenic acid
0.66 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
112%1.45mg
Vitamin B6
9.25%0.12mg
Pyridoxine
1.45 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
123%494μg
Vitamin B9
30%119μg
Folates and Folic Acid
494 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
188%169mg
Vitamin C
1.5%1.36mg
Ascorbic acid
169 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
5%0.75mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.75 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
223%268μg
Vitamin K
NA
Phytomenadione or phylloquinone
268 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Napa Cabbagevs California Red Kidney Beans
48%481mg
Calcium
5.9%59mg
481 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
25%0.23mg
Copper
37%0.33mg
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
24.2%1.94mg
Iron
35.4%2.83mg
1.94 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
19.3%81.3mg
Magnesium
11.5%48.5mg
81.3 mgvs48.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
51.6%1.2mg
Manganese
13%0.3mg
1.2 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
26%181mg
Phosphorus
17.5%123mg
181 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
43.8%1488mg
Potassium
13.3%452mg
1488 mgvs452 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
6.8%3.75μg
Selenium
1.76%0.97μg
3.75 μgvs0.97 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.75%56.3mg
Sodium
0.22%3.33mg
56.3 mgvs3.33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
13%1.44mg
Zinc
7.02%0.77mg
1.44 mgvs0.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
16%590g
Water
0.096%3.56g
590 gvs3.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Napa Cabbage vs California Red Kidney Beans:
Comparing minerals per 100 calories for Napa Cabbage vs California Red Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Napa CabbageVS Boiled Napa CabbageCalifornia Red Kidney BeansVS Boiled Napa CabbageNapa CabbageVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024