Comparing Nutrients in 100 calories Canned ButterburVS Boiled Cabbage

Weight per 100 calories

Canned Butterbur

3333g

Boiled Cabbage

435g

Boiled and Drained Cabbage has 7.7 times more energy per unit of mass than Canned Butterbur, which is very low in comparison to other foods. Canned Butterbur having very low energy density.

Which food has more nutrients per 100 calories - Canned Butterbur or Boiled Cabbage?

Macros Ratio

Protein Fat Carbs

Canned Butterbur

14%

37%

49%

Boiled Cabbage

18%

80%

100 kcal ▼

Macro Nutrients

Canned Butterburvs Boiled Cabbage

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.47%4.33g

Fat

0.27%0.26g

4.33 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.8%0.061g

NA gvs0.061 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.23%0.039g

NA gvs0.039 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.74%12.7g

Carbohydrate

18.4%24g

12.7 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.96%5.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.04g

NA gvs7.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

21.7%8.26g

NA gvs8.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.55%3.67g

Protein

9.86%5.52g

3.67 gvs5.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Butterburvs Boiled Cabbage

0%0μg

Vitamin A

1.93%17.4μg

RAE, retinol activity equivalents

0 μgvs17.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

22%0.27mg

Thiamine

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

12.7%0.17mg

Riboflavin

0.2 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.67mg

Vitamin B3

6.74%1.08mg

Niacin, nicotinic acid, niacinamide

4.67 mgvs1.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.33%0.37mg

Vitamin B5

15%0.76mg

Pantothenic acid

0.37 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg

Vitamin B6

37.5%0.49mg

Pyridoxine

1.1 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

32.6%130μg

Folates and Folic Acid

100 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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441%397mg

Vitamin C

181%163mg

Ascorbic acid

397 mgvs163 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.06%0.61mg

Tocopherols and Tocotrienols

NA mgvs0.61 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

394%473μg

Phytomenadione or phylloquinone

NA μgvs473 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Butterburvs Boiled Cabbage

113%1133mg

Calcium

21%209mg

1133 mgvs209 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg

Copper

8.2%0.074mg

1.23 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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263%21mg

Iron

9.24%0.74mg

21 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.7mg

Magnesium

15.5%65.2mg

66.7 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg

Manganese

38.8%0.89mg

3.27 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

20.5%143mg

133 mgvs143 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%400mg

Potassium

25%852mg

400 mgvs852 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54.5%30μg

Selenium

4.74%2.6μg

30 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.9%133mg

Sodium

2.3%34.8mg

133 mgvs34.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

7.9%0.87mg

2 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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88.2%3264g

Water

11%402g

3264 gvs402 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled Cabbage:

Canned Butterbur has 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Butterbur vs Boiled Cabbage:

Canned Butterbur has 5.4 times more Calcium, 16.7 times more Copper, 28.4 times more Iron, 3.7 times more Manganese, 11.5 times more Selenium, 3.8 times more Sodium, 2.3 times more Zinc and 8.1 times more Water than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 2.1 times more Potassium than Canned Butterbur.
Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Butterbur has 16.6 times more Fat than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.9 times more Carbohydrate and 1.5 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled and Drained Cabbage have similar amounts of Energy per 100 kcal.
Both Canned Butterbur as well as Boiled and Drained Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned ButterburVS CabbageBoiled CabbageVS CabbageCanned ButterburVS Red CabbageBoiled CabbageVS Red Cabbage

Compare Foods

Comparing Nutrients in 100 calories Canned ButterburVS Boiled Cabbage

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Butterbur or Boiled Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: