Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Oranges

Weight per 100 calories

Cooked Frozen Brussels Sprouts with Salt

238g

Oranges

213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Oranges?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Brussels Sprouts with Salt

28%

65%

Oranges

91%

100 kcal ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts with Saltvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g

Fat

0.26%0.26g

0.93 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.1%0.032g

0.19 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.31g

Omega 3

0.93%0.015g

0.31 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.23%0.038g

0.14 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%20g

Carbohydrate

19.2%25g

20 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.83%4.95g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.95 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.7%9.76g

Fiber

13.4%5.1g

9.76 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.67g

Protein

3.57%2g

8.67 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Brussels Sprouts with Saltvs Oranges

12%110μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

110 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.25mg

Vitamin B1

15.4%0.19mg

Thiamine

0.25 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.27 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.3%0.81mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.81 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.69 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

16%64μg

Folates and Folic Acid

240 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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121%109mg

Vitamin C

126%113mg

Ascorbic acid

109 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.1%1.2mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

1.2 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

461 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Brussels Sprouts with Saltvs Oranges

6.2%62mg

Calcium

8.5%85mg

62 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9%0.081mg

Copper

10.6%0.096mg

0.081 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.3%1.14mg

Iron

2.66%0.21mg

1.14 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.2%43mg

Magnesium

5.07%21.3mg

43 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg

Manganese

2.3%0.053mg

0.49 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

4.26%29.8mg

133 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.3%690mg

Potassium

11.3%385mg

690 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.6%1.43μg

Selenium

1.93%1.06μg

1.43 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%617mg

Sodium

0%0mg

617 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg

Zinc

1.35%0.15mg

0.57 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.6%207g

Water

5%185g

207 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Oranges:

Boiled Frozen Brussels Sprouts, drained with Salt have 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Raw Oranges have similar amounts of Vitamin C per 100 kcal.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Oranges:

Boiled Frozen Brussels Sprouts, drained with Salt have 5.4 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Raw Oranges have similar amounts of Copper and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Frozen Brussels Sprouts, drained with Salt have 20.6 times more Omega 3, 1.9 times more Fiber and 4.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled Frozen Brussels Sprouts, drained with Salt and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Frozen Brussels Sprouts with SaltVS Boiled Burdock Root with SaltOrangesVS Boiled Burdock Root with SaltCooked Frozen Brussels Sprouts with SaltVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: