Comparing Nutrients in 100 calories BroccoliVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 100 calories

Broccoli

294g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

217g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.4 times more energy per unit of mass than Raw Broccoli, which is low in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 100 calories - Broccoli or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

97%

100 kcal ▼

Macro Nutrients

Broccolivs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

0.022%0.022g

1.1 gvs0.022 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

18.6%24.2g

19.5 gvs24.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

31%22.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

0.29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

0%0g

7.65 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

1.16%0.65g

8.3 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

10%91μg

Vitamin A

8.7%78.3μg

RAE, retinol activity equivalents

91 μgvs78.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

0.18%0.002mg

Thiamine

0.21 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

0.17%0.002mg

Riboflavin

0.34 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

0.18%0.028mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs0.028 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

Pantothenic acid

1.7 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B6

2.68%0.035mg

Pyridoxine

0.51 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

1.63%6.52μg

Folates and Folic Acid

185 μgvs6.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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292%262mg

Vitamin C

69%62mg

Ascorbic acid

262 mgvs62 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

12.6%1.9mg

Tocopherols and Tocotrienols

2.3 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg

Vitamin K

0.18%0.22μg

Phytomenadione or phylloquinone

299 μgvs0.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

14%138mg

Calcium

1.74%17.4mg

138 mgvs17.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

2.9%0.026mg

0.14 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

8.42%0.67mg

2.15 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg

Magnesium

3.62%15.2mg

61.8 mgvs15.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

0.62 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

0.31%2.17mg

194 mgvs2.17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%929mg

Potassium

6.46%220mg

929 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.35μg

Selenium

0%0μg

7.35 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg

Sodium

4.2%63mg

97 mgvs63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

0.2%0.022mg

1.2 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g

Water

5.2%192g

263 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Broccoli has 96.1 times more Vitamin B1, 158.3 times more Vitamin B2, 66.5 times more Vitamin B3, 14.8 times more Vitamin B6, 28.4 times more Vitamin B9, 4.2 times more Vitamin C, 1.2 times more Vitamin E and 1374.6 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Raw Broccoli and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Vitamin A per 100 kcal.
Both Raw Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Broccoli has 7.9 times more Calcium, 5.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 89.3 times more Phosphorus, 4.2 times more Potassium, more Selenium, 1.5 times more Sodium, 55.5 times more Zinc and 1.4 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.

Comparison of macro-nutrients per 100 calories:

Raw Broccoli has 50.1 times more Fat, more Saturated Fat, more Omega 3, more Fiber and 12.7 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 4.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BroccoliVS Boiled Broccoli100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Boiled BroccoliBroccoliVS With Vitamin E Added Reduced Sugar Fruit Juice Drink100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Compare Foods

Comparing Nutrients in 100 calories BroccoliVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 100 calories

Which food has more nutrients per 100 calories - Broccoli or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: