Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Green Sweet Peppers

Weight per 100 calories

Frozen Chopped Broccoli

385g

Boiled Green Sweet Peppers

357g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Green Sweet Peppers?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Boiled Green Sweet Peppers

11%

83%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Boiled Green Sweet Peppers

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.15%1.1g

Fat

0.74%0.71g

1.1 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.53%0.17g

Saturated Fat

0.32%0.1g

0.17 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

25.2%0.4g

Omega 3

2.23%0.036g

0.4 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.7%0.12g

Omega 6

2%0.34g

0.12 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14%18.4g

Carbohydrate

18.4%24g

18.4 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.16%5.2g

Sugars

15.7%11.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs11.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

4.4%3.2g

Fructose

7.4%5.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.9g

Glucose

%5.54g

2.9 gvs5.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.54g

NA gvs0.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

30.4%11.5g

Fiber

11.3%4.3g

11.5 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.3%11g

Protein

5.87%3.3g

11 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Boiled Green Sweet Peppers

22.2%200μg

Vitamin A

9.13%82μg

RAE, retinol activity equivalents

200 μgvs82 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

17%0.2mg

Vitamin B1

17.6%0.21mg

Thiamine

0.2 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

28.4%0.37mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.37 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.3%1.8mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.5%1.07mg

Vitamin B5

5.64%0.28mg

Pantothenic acid

1.07 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38.5%0.5mg

Vitamin B6

64%0.83mg

Pyridoxine

0.5 mgvs0.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

64.4%258μg

Vitamin B9

14.3%57μg

Folates and Folic Acid

258 μgvs57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

241%217mg

Vitamin C

295%266mg

Ascorbic acid

217 mgvs266 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

31.3%4.7mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

4.7 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

260%312μg

Vitamin K

29%35μg

Phytomenadione or phylloquinone

312 μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Boiled Green Sweet Peppers

21.5%215mg

Calcium

3.2%32mg

215 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16.2%0.15mg

Copper

25.8%0.23mg

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

39%3.1mg

Iron

20.5%1.64mg

3.1 mgvs1.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

16.5%69.2mg

Magnesium

8.5%35.7mg

69.2 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

49%1.13mg

Manganese

18%0.41mg

1.13 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

27.5%192mg

Phosphorus

9.2%64.3mg

192 mgvs64.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

24%815mg

Potassium

17.4%593mg

815 mgvs593 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

19.6%10.8μg

Selenium

1.95%1.07μg

10.8 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

6.15%92mg

Sodium

0.48%7.14mg

92 mgvs7.14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

16.8%1.85mg

Zinc

3.9%0.43mg

1.85 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.5%352g

Water

8.87%328g

352 gvs328 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Green Sweet Peppers:

Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin A, 3.4 times more Vitamin B2, 3.8 times more Vitamin B5, 4.5 times more Vitamin B9, 2.6 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Green Sweet Peppers:

Frozen Chopped Broccoli, Unprepared has 6.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 10.1 times more Selenium, 12.9 times more Sodium and 4.3 times more Zinc than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Green Sweet Peppers have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Broccoli, Unprepared has 1.6 times more Fat, 11.3 times more Omega 3, 2.7 times more Fiber and 3.3 times more Protein than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 2.9 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Green Sweet Peppers have similar amounts of Energy per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliBoiled Green Sweet PeppersVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Canned Green Sweet Peppers with LiquidsBoiled Green Sweet PeppersVS Canned Green Sweet Peppers with Liquids

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Green Sweet Peppers

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Green Sweet Peppers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: