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Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,

Weight per 100 calories

Frozen Chopped Broccoli
385g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
0%
0%
0%
100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
NA
1.1 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g
Saturated Fat
NA
0.17 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g
Omega 3
NA
0.4 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g
Omega 6
NA
0.12 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g
Carbohydrate
NA
18.4 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.16%5.2g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.9g
Glucose
NA
2.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.5g
Fiber
NA
11.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g
Protein
NA
11 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
22.2%200μg
Vitamin A
NA
RAE, retinol activity equivalents
200 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
NA
Thiamine
0.2 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.4%0.37mg
Vitamin B2
NA
Riboflavin
0.37 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg
Vitamin B5
NA
Pantothenic acid
1.07 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B6
NA
Pyridoxine
0.5 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.4%258μg
Vitamin B9
NA
Folates and Folic Acid
258 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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241%217mg
Vitamin C
NA
Ascorbic acid
217 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%312μg
Vitamin K
NA
Phytomenadione or phylloquinone
312 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,
21.5%215mg
Calcium
NA
215 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg
Copper
NA
0.15 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg
Iron
NA
3.1 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.2mg
Magnesium
NA
69.2 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg
Manganese
NA
1.13 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg
Phosphorus
NA
192 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg
Potassium
NA
815 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%10.8μg
Selenium
NA
10.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.15%92mg
Sodium
NA
92 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg
Zinc
NA
1.85 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g
Water
NA
352 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Yellow Green Colored Citrus Soft Drink With Caffeine GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner Naturally Sparkling Mineral Water,VS Yellow Green Colored Citrus Soft Drink With Caffeine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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