Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Weight per 100 calories

Frozen Chopped Broccoli

385g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

156g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

100%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccolivs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g

Omega 6

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

19.3%25g

18.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.16%5.2g

Sugars

34%24.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs24.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.9g

Glucose

2.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.4%11.5g

Fiber

0%0g

11.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.3%11g

Protein

0%0g

11 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

22.2%200μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

200 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

0%0mg

Thiamine

0.2 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.4%0.37mg

Vitamin B2

0%0mg

Riboflavin

0.37 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.07mg

Vitamin B5

Pantothenic acid

1.07 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

0%0mg

Pyridoxine

0.5 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64.4%258μg

Vitamin B9

0%0μg

Folates and Folic Acid

258 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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241%217mg

Vitamin C

0%0mg

Ascorbic acid

217 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31.3%4.7mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.7 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%312μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

312 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

21.5%215mg

Calcium

0.47%4.7mg

215 mgvs4.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

1.56%0.014mg

0.15 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

0%0mg

3.1 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.2mg

Magnesium

0.37%1.56mg

69.2 mgvs1.56 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

1.13 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

0%0mg

192 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%815mg

Potassium

1.42%48.4mg

815 mgvs48.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.6%10.8μg

Selenium

0%0μg

10.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.15%92mg

Sodium

3.75%56.3mg

92 mgvs56.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg

Zinc

0%0mg

1.85 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%352g

Water

3.54%131g

352 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Frozen Chopped Broccoli, Unprepared as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

Frozen Chopped Broccoli, Unprepared has 45.9 times more Calcium, 10.4 times more Copper, more Iron, 44.3 times more Magnesium, more Phosphorus, 16.8 times more Potassium, more Selenium, 1.6 times more Sodium, more Zinc and 2.7 times more Water than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.

Comparison of macro-nutrients per 100 calories:

Frozen Chopped Broccoli, Unprepared has more Fat, more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have similar amounts of Energy per 100 kcal.
Both Frozen Chopped Broccoli, Unprepared as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliLess Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CLess Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C

Compare Foods

Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: