Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Ginger Root

Weight per 100 calories

Cooked Chopped Frozen Broccoli

357g

Ginger Root

125g

Raw Ginger Root has 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ginger Root?

Macros Ratio

Protein Fat Carbs

Cooked Chopped Frozen Broccoli

36%

61%

Ginger Root

83%

100 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Broccolivs Ginger Root

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.44%0.43g

Fat

0.97%0.94g

0.43 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.2%0.064g

Saturated Fat

0.79%0.25g

0.064 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

9.38%0.15g

Omega 3

2.66%0.043g

0.15 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.27%0.046g

Omega 6

0.88%0.15g

0.046 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14.7%19g

Carbohydrate

17%22.2g

19 gvs22.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

7.24%5.25g

Sugars

2.93%2.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.25 gvs2.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

28%10.7g

Fiber

6.58%2.5g

10.7 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19.8%11g

Protein

4.06%2.28g

11 gvs2.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Chopped Frozen Broccolivs Ginger Root

20.2%182μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

182 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

16.4%0.2mg

Vitamin B1

2.6%0.031mg

Thiamine

0.2 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

22.3%0.29mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.29 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

10.2%1.64mg

Vitamin B3

5.86%0.94mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs0.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19.6%0.98mg

Vitamin B5

5.08%0.25mg

Pantothenic acid

0.98 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35.7%0.46mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.46 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

50%200μg

Vitamin B9

3.44%13.8μg

Folates and Folic Acid

200 μgvs13.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

159%143mg

Vitamin C

6.94%6.25mg

Ascorbic acid

143 mgvs6.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

31.4%4.7mg

Vitamin E

2.17%0.33mg

Tocopherols and Tocotrienols

4.7 mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

262%315μg

Vitamin K

0.1%0.13μg

Phytomenadione or phylloquinone

315 μgvs0.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Chopped Frozen Broccolivs Ginger Root

11.8%118mg

Calcium

2%20mg

118 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

13.5%0.12mg

Copper

31.4%0.28mg

0.12 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

27.2%2.18mg

Iron

9.38%0.75mg

2.18 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11%46.4mg

Magnesium

12.8%53.8mg

46.4 mgvs53.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

34.6%0.8mg

Manganese

12.4%0.29mg

0.8 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

25%175mg

Phosphorus

6.07%42.5mg

175 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

15%507mg

Potassium

15.3%519mg

507 mgvs519 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.55%2.5μg

Selenium

1.6%0.88μg

2.5 μgvs0.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.6%39.3mg

Sodium

1.1%16.3mg

39.3 mgvs16.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

9.1%1mg

Zinc

3.86%0.43mg

1 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

8.76%324g

Water

2.67%99g

324 gvs99 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Ginger Root:

Boiled Chopped Frozen Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 14.5 times more Vitamin B9, 22.9 times more Vitamin C, 14.5 times more Vitamin E and 2517.1 times more Vitamin K than Raw Ginger Root.
Both Boiled Chopped Frozen Broccoli as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Ginger Root:

Boiled Chopped Frozen Broccoli has 5.9 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Selenium, 2.4 times more Sodium, 2.4 times more Zinc and 3.3 times more Water than Raw Ginger Root.
While Raw Ginger Root contains 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Ginger Root have similar amounts of Magnesium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Chopped Frozen Broccoli has 3.5 times more Omega 3, 2.5 times more Sugars, 4.3 times more Fiber and 4.9 times more Protein than Raw Ginger Root.
Both Boiled Chopped Frozen Broccoli and Raw Ginger Root have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled Chopped Frozen Broccoli as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Chopped Frozen BroccoliVS Frozen Broccoli SpearsGinger RootVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS White Gourd-flowered Ginger RootVS White Gourd-flowered

Compare Foods

Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Ginger Root

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Ginger Root?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: