Comparing Nutrients in 100 calories Boiled BroccoliVS Sugar Free ROCKSTAR Energy Drink

Weight per 100 calories

Boiled Broccoli

286g

Sugar Free ROCKSTAR Energy Drink

2500g

Boiled Broccoli has 8.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Boiled Broccoli or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Sugar Free ROCKSTAR Energy Drink

22%

16%

62%

100 kcal ▼

Macro Nutrients

Boiled Broccolivs Sugar Free ROCKSTAR Energy Drink

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.17g

Fat

2.06%2g

1.17 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

0%0g

0.34 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

13.5%17.5g

20.5 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.9%2.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.43g

Fiber

0%0g

9.43 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

11%6.25g

6.8 gvs6.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Sugar Free ROCKSTAR Energy Drink

24.4%220μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

220 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

52%0.63mg

Thiamine

0.18 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

2725%35.4mg

Riboflavin

0.35 mgvs35.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.88%1.58mg

Vitamin B3

1302%208mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs208 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

2085%104mg

Pantothenic acid

1.76 mgvs104 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

1602%21mg

Pyridoxine

0.57 mgvs21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%309μg

Vitamin B9

0%0μg

Folates and Folic Acid

309 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2604%62.5μg

Cobalamin

0 μgvs62.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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206%185mg

Vitamin C

0%0mg

Ascorbic acid

185 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.6%4.14mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

4.14 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

403 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Sugar Free ROCKSTAR Energy Drink

11.4%114mg

Calcium

32.5%325mg

114 mgvs325 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

14%0.13mg

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

6.25%0.5mg

1.9 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

18%75mg

60 mgvs75 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

0.55 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

0%0mg

191 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%837mg

Potassium

2.2%75mg

837 mgvs75 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.57μg

Selenium

9.1%5μg

4.57 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

86.7%1300mg

117 mgvs1300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

0%0mg

1.3 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%255g

Water

66.5%2459g

255 gvs2459 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sugar Free ROCKSTAR Energy Drink:

Boiled and Drained Broccoli has more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 3.5 times more Vitamin B1, 100.8 times more Vitamin B2, 131.9 times more Vitamin B3, 59.2 times more Vitamin B5, 36.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Broccoli vs Sugar Free ROCKSTAR Energy Drink:

Boiled and Drained Broccoli has 1.4 times more Copper, 3.8 times more Iron, more Phosphorus, 11.2 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 2.8 times more Calcium, 11.1 times more Sodium and 9.6 times more Water than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sugar Free ROCKSTAR Energy Drink have similar amounts of Magnesium and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Broccoli has more Omega 3, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 1.7 times more Fat than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sugar Free ROCKSTAR Energy Drink have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliSugar Free ROCKSTAR Energy DrinkVS Frozen Chopped BroccoliBoiled BroccoliVS Peanut Flavor Canned Meal Supplement DrinkSugar Free ROCKSTAR Energy DrinkVS Peanut Flavor Canned Meal Supplement Drink

Compare Foods

Comparing Nutrients in 100 calories Boiled BroccoliVS Sugar Free ROCKSTAR Energy Drink

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Broccoli or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: