Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Tomatoes in Juice with Salt

Weight per 100 calories

Boiled Young Broadbeans with Salt

161g

Tomatoes in Juice with Salt

625g

Boiled Young Broadbeans with Salt have 3.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Young Broadbeans with Salt

30%

63%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Boiled Young Broadbeans with Saltvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.81g

Fat

1.6%1.56g

0.81 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.66%0.21g

0.23 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.3%0.29g

Omega 3

1.56%0.025g

0.29 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.15%0.2g

Omega 6

3.57%0.61g

0.2 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16.3g

Carbohydrate

16.7%21.7g

16.3 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

31.3%12g

NA gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

8.8%4.94g

7.74 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Young Broadbeans with Saltvs Tomatoes in Juice with Salt

2.5%22.6μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

22.6 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.2%0.21mg

Vitamin B1

299%3.6mg

Thiamine

0.21 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.11 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.6%0.047mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.047 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.4%94μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

94 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.5%32mg

Vitamin C

87.5%78.8mg

Ascorbic acid

32 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

NA mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Young Broadbeans with Saltvs Tomatoes in Juice with Salt

2.9%29mg

Calcium

20.6%206mg

29 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.8%0.097mg

Copper

36%0.33mg

0.097 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.2%2.4mg

Iron

44.5%3.56mg

2.4 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

15%62.5mg

50 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.3%0.42mg

Manganese

18.5%0.43mg

0.42 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

15%106mg

118 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.16%311mg

Potassium

35%1194mg

311 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.93%1.6μg

Selenium

7.95%4.38μg

1.6 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.8%447mg

Sodium

48%719mg

447 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.9%0.76mg

Zinc

6.8%0.75mg

0.76 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.65%135g

Water

16%592g

135 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Tomatoes in Juice with Salt:

Boiled and Drained Young Broadbeans with Salt have 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Vitamin A, 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 14.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.8 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 4.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Young Broadbeans with Salt have 11.7 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fat, 3.1 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Young Broadbeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Young Broadbeans with SaltVS Broccoli LeavesTomatoes in Juice with SaltVS Broccoli LeavesBoiled Young Broadbeans with SaltVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: