Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Sweeteners, tabletop, fructose, liquid

Weight per 100 calories

Breakfast bar, corn flake crust with fruit

26.6g

Sweeteners, tabletop, fructose, liquid

35.8g

Breakfast bar, corn flake crust with fruit has 1.3 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.

Which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Sweeteners, tabletop, fructose, liquid?

Macros Ratio

Protein Fat Carbs

Breakfast bar, corn flake crust with fruit

18%

77%

Sweeteners, tabletop, fructose, liquid

100%

100 kcal ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruitvs Sweeteners, tabletop, fructose, liquid

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0%0g

2 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

0%0g

0.23 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

21%27.3g

19.4 gvs27.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.34g

Sugars

37.6%27.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.34 gvs27.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.47%0.56g

Fiber

0.094%0.036g

0.56 gvs0.036 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

0%0g

1.17 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breakfast bar, corn flake crust with fruitvs Sweeteners, tabletop, fructose, liquid

18%162μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

162 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg

Vitamin B1

0%0mg

Thiamine

0.27 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B2

0.55%0.007mg

Riboflavin

0.29 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.6mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B6

0%0mg

Pyridoxine

0.37 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.2%28.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

28.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.35%0.2mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.2 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.06%3.67μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.67 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breakfast bar, corn flake crust with fruitvs Sweeteners, tabletop, fructose, liquid

1.1%11mg

Calcium

0.036%0.36mg

11 mgvs0.36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.96%0.027mg

Copper

1.47%0.013mg

0.027 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

0.49%0.039mg

1.3 mgvs0.039 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.2mg

Magnesium

0%0mg

7.2 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.4mg

Phosphorus

0%0mg

27.4 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.4mg

Potassium

0%0mg

52.4 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.25%4μg

Selenium

0.33%0.18μg

4 μgvs0.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.98%89.6mg

Sodium

0.048%0.72mg

89.6 mgvs0.72 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

0.29%0.032mg

1.1 mgvs0.032 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.86g

Water

0.23%8.57g

3.86 gvs8.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Sweeteners, tabletop, fructose, liquid:

Breakfast bar, corn flake crust with fruit has more Vitamin A, more Vitamin B1, 40.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Breakfast bar, corn flake crust with fruit as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Sweeteners, tabletop, fructose, liquid:

Breakfast bar, corn flake crust with fruit has 30.4 times more Calcium, 2 times more Copper, 32.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 22.3 times more Selenium, 125 times more Sodium and 33.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.

Comparison of macro-nutrients per 100 calories:

Breakfast bar, corn flake crust with fruit has more Fat, more Saturated Fat, more Omega 6, 15.6 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 1.4 times more Carbohydrate and 2.9 times more Sugars than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Sweeteners, tabletop, fructose, liquid have similar amounts of Energy per 100 kcal.
Both Breakfast bar, corn flake crust with fruit as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Breakfast bar, corn flake crust with fruitVS Puddings, chocolate flavor, low calorie, instant, dry mixSweeteners, tabletop, fructose, liquidVS Puddings, chocolate flavor, low calorie, instant, dry mix

Compare Foods

Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Sweeteners, tabletop, fructose, liquid

Weight per 100 calories

Which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Sweeteners, tabletop, fructose, liquid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: