Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Puddings, chocolate flavor, low calorie, instant, dry mix

Weight per 100 calories

Breakfast bar, corn flake crust with fruit

26.6g

Puddings, chocolate flavor, low calorie, instant, dry mix

28g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Puddings, chocolate flavor, low calorie, instant, dry mix?

Macros Ratio

Protein Fat Carbs

Breakfast bar, corn flake crust with fruit

18%

77%

Puddings, chocolate flavor, low calorie, instant, dry mix

88%

100 kcal ▼

Macro Nutrients

Breakfast bar, corn flake crust with fruitvs Puddings, chocolate flavor, low calorie, instant, dry mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.7%0.67g

2 gvs0.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.86%0.28g

0.4 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

0%0g

0.015 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

0.22%0.037g

0.23 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

17%22g

19.4 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.34g

Sugars

0.27%0.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.34 gvs0.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.47%0.56g

Fiber

4.5%1.7g

0.56 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.17g

Protein

2.66%1.5g

1.17 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Breakfast bar, corn flake crust with fruitvs Puddings, chocolate flavor, low calorie, instant, dry mix

18%162μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

162 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg

Vitamin B1

0.47%0.006mg

Thiamine

0.27 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B2

1.94%0.025mg

Riboflavin

0.29 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.6mg

Vitamin B3

0.7%0.11mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0.31%0.015mg

Pantothenic acid

0 mgvs0.015 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B6

0.86%0.011mg

Pyridoxine

0.37 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.2%28.7μg

Vitamin B9

0.42%1.7μg

Folates and Folic Acid

28.7 μgvs1.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.12%0.003μg

Cobalamin

0 μgvs0.003 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.35%0.2mg

Vitamin E

0.037%0.006mg

Tocopherols and Tocotrienols

0.2 mgvs0.006 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.06%3.67μg

Vitamin K

0.094%0.11μg

Phytomenadione or phylloquinone

3.67 μgvs0.11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Breakfast bar, corn flake crust with fruitvs Puddings, chocolate flavor, low calorie, instant, dry mix

1.1%11mg

Calcium

3.54%35.4mg

11 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.96%0.027mg

Copper

26%0.24mg

0.027 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

11%0.87mg

1.3 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.2mg

Magnesium

5.95%25mg

7.2 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.6%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.4mg

Phosphorus

66.6%466mg

27.4 mgvs466 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.54%52.4mg

Potassium

10.6%359mg

52.4 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.25%4μg

Selenium

2%1.1μg

4 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.98%89.6mg

Sodium

53%797mg

89.6 mgvs797 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

1.05%0.12mg

1.1 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.86g

Water

0.032%1.18g

3.86 gvs1.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:

Breakfast bar, corn flake crust with fruit has more Vitamin A, 47.3 times more Vitamin B1, 11.6 times more Vitamin B2, 32 times more Vitamin B3, 33.1 times more Vitamin B6, 17 times more Vitamin B9, 36 times more Vitamin E and 32.7 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Puddings, chocolate flavor, low calorie, instant, dry mix:

Breakfast bar, corn flake crust with fruit has 1.5 times more Iron, 3.6 times more Selenium and 9.5 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.2 times more Calcium, 8.9 times more Copper, 3.5 times more Magnesium, 17 times more Phosphorus, 6.9 times more Potassium and 8.9 times more Sodium than Breakfast bar, corn flake crust with fruit.

Comparison of macro-nutrients per 100 calories:

Breakfast bar, corn flake crust with fruit has 3 times more Fat, 1.4 times more Saturated Fat, 6.1 times more Omega 6 and 47.5 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.1 times more Fiber and 1.3 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Breakfast bar, corn flake crust with fruit as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Breakfast bar, corn flake crust with fruitVS Sweeteners, tabletop, fructose, liquidPuddings, chocolate flavor, low calorie, instant, dry mixVS Sweeteners, tabletop, fructose, liquidBreakfast bar, corn flake crust with fruitVS Jellies, reduced sugar, home preservedPuddings, chocolate flavor, low calorie, instant, dry mixVS Jellies, reduced sugar, home preserved

Compare Foods

Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Puddings, chocolate flavor, low calorie, instant, dry mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Puddings, chocolate flavor, low calorie, instant, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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