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Comparing Nutrients in 100 calories Enriched White Pita BreadVS Whole-wheat Pita Bread

Weight per 100 calories

Enriched White Pita Bread
36.4g
Whole-wheat Pita Bread
38.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Enriched White Pita Bread or Whole-wheat Pita Bread?

Macros Ratio

Protein Fat Carbs

Enriched White Pita Bread
13%
4%
83%
Whole-wheat Pita Bread
14%
6%
80%
100 kcal ▼

Macro Nutrients

Enriched White Pita Breadvs Whole-wheat Pita Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
0.67%0.65g
0.44 gvs0.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
0.25%0.079g
0.06 gvs0.079 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g
Omega 3
1.24%0.02g
0.009 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
2.25%0.38g
0.19 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g
Carbohydrate
16.4%21.3g
20.3 gvs21.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.65%0.47g
Sugars
1.5%1.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.47 gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g
Fiber
6.13%2.33g
0.8 gvs2.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
6.68%3.74g
3.3 gvs3.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched White Pita Breadvs Whole-wheat Pita Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg
Vitamin B1
10.8%0.13mg
Thiamine
0.22 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.15%0.12mg
Vitamin B2
2.35%0.031mg
Riboflavin
0.12 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg
Vitamin B3
6.77%1.1mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.9%0.14mg
Vitamin B5
6.34%0.32mg
Pantothenic acid
0.14 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.95%0.012mg
Vitamin B6
7.8%0.1mg
Pyridoxine
0.012 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.73%39μg
Vitamin B9
3.34%13.4μg
Folates and Folic Acid
39 μgvs13.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.73%0.11mg
Vitamin E
1.55%0.23mg
Tocopherols and Tocotrienols
0.11 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.061%0.073μg
Vitamin K
0.45%0.53μg
Phytomenadione or phylloquinone
0.073 μgvs0.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched White Pita Breadvs Whole-wheat Pita Bread
3.13%31.3mg
Calcium
0.57%5.73mg
31.3 mgvs5.73 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.8%0.061mg
Copper
12.3%0.11mg
0.061 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
14.6%1.17mg
0.95 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.25%9.45mg
Magnesium
6.27%26.3mg
9.45 mgvs26.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.6%0.17mg
Manganese
29%0.66mg
0.17 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.04%35.3mg
Phosphorus
9.8%68.7mg
35.3 mgvs68.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%43.6mg
Potassium
1.9%65mg
43.6 mgvs65 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.85μg
Selenium
30.5%16.8μg
9.85 μgvs16.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg
Sodium
10.7%161mg
195 mgvs161 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.78%0.31mg
Zinc
5.27%0.58mg
0.31 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g
Water
0.32%11.7g
11.7 gvs11.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Whole-wheat Pita Bread:
Comparing minerals per 100 calories for Enriched White Pita Bread vs Whole-wheat Pita Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Enriched White Pita BreadVS Protein BreadWhole-wheat Pita BreadVS Protein Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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