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Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Toasted Multi-grain Bread

Weight per 100 calories

Toasted French or Vienna Bread
31.3g
Toasted Multi-grain Bread
34.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Toasted Multi-grain Bread?

Macros Ratio

Protein Fat Carbs

Toasted French or Vienna Bread
16%
6%
78%
Toasted Multi-grain Bread
20%
14%
66%
100 kcal ▼

Macro Nutrients

Toasted French or Vienna Breadvs Toasted Multi-grain Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g
Fat
1.65%1.6g
0.67 gvs1.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
1.03%0.33g
0.16 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.98%0.016g
Omega 3
4.84%0.077g
0.016 gvs0.077 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g
Omega 6
3.7%0.63g
0.24 gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g
Carbohydrate
12.6%16.4g
19.4 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
1.55%1.13g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.13 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
1.28%0.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.64g
NA gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.56%0.97g
Fiber
7.4%2.8g
0.97 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.28%4.08g
Protein
9%5.04g
4.08 gvs5.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted French or Vienna Breadvs Toasted Multi-grain Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
7.03%0.084mg
Thiamine
0.13 mgvs0.084 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.92%0.12mg
Vitamin B2
3.8%0.049mg
Riboflavin
0.12 mgvs0.049 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg
Vitamin B3
9.54%1.53mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.86%0.19mg
Vitamin B5
2.53%0.13mg
Pantothenic acid
0.19 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
7.64%0.099mg
Pyridoxine
0.03 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg
Vitamin B9
6.08%24.3μg
Folates and Folic Acid
44 μgvs24.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.07%0.063mg
Vitamin C
0.039%0.035mg
Ascorbic acid
0.063 mgvs0.035 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg
Vitamin E
0.93%0.14mg
Tocopherols and Tocotrienols
0.06 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.13%0.16μg
Vitamin K
0.43%0.52μg
Phytomenadione or phylloquinone
0.16 μgvs0.52 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted French or Vienna Breadvs Toasted Multi-grain Bread
1.47%14.7mg
Calcium
3.85%38.5mg
14.7 mgvs38.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
5.22%0.047mg
Copper
12%0.11mg
0.047 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
15%1.2mg
Iron
12%0.94mg
1.2 mgvs0.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.3%9.7mg
Magnesium
7.03%29.5mg
9.7 mgvs29.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
7.8%0.18mg
Manganese
33.2%0.76mg
0.18 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
5.64%39.5mg
Phosphorus
12.3%85.8mg
39.5 mgvs85.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
1.3%44mg
Potassium
2.55%87mg
44 mgvs87 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.3μg
Selenium
22.6%12.4μg
9.3 μgvs12.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
15%226mg
Sodium
9.6%144mg
226 mgvs144 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3%0.33mg
Zinc
5.84%0.64mg
0.33 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.17%6.46g
Water
0.3%11g
6.46 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Toasted Multi-grain Bread:
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Toasted Multi-grain Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Toasted French or Vienna BreadVS Italian BreadToasted Multi-grain BreadVS Italian BreadToasted French or Vienna BreadVS Oat Bran BreadToasted Multi-grain BreadVS Oat Bran Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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