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Comparing Nutrients in 100 calories Instant Coffee with ChicoryVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 100 calories

Instant Coffee with Chicory
28g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g

Instant Coffee with Chicory has 13.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Instant Coffee with Chicory or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Instant Coffee with Chicory
10%
1%
89%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
11%
0%
89%
100 kcal ▼

Macro Nutrients

Instant Coffee with Chicoryvs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.056g
Fat
0%0g
0.056 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g
Saturated Fat
0.012%0.004g
0.02 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.088%0.001g
Omega 3
NA
0.001 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
NA
0.018 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g
Carbohydrate
17%22g
22.2 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs19.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
15.4%11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.54g
NA gvs6.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
7.1%2.7g
0.14 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.68%2.6g
Protein
5%2.8g
2.6 gvs2.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Coffee with Chicoryvs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
0%0μg
Vitamin A
0.43%3.85μg
RAE, retinol activity equivalents
0 μgvs3.85 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B2
0%0mg
Riboflavin
0.082 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg
Vitamin B3
0.63%0.1mg
Niacin, nicotinic acid, niacinamide
6.1 mgvs0.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg
Vitamin B5
NA
Pantothenic acid
0.027 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.63%0.008mg
Vitamin B6
0%0mg
Pyridoxine
0.008 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
NA
Folates and Folic Acid
0 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
141%127mg
Ascorbic acid
0 mgvs127 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.32%0.38μg
Phytomenadione or phylloquinone
NA μgvs0.38 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Coffee with Chicoryvs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
2.9%29mg
Calcium
1.54%15.4mg
29 mgvs15.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.56%0.014mg
Copper
3.85%0.035mg
0.014 mgvs0.035 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.8%1.34mg
Iron
1.92%0.15mg
1.34 mgvs0.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
2.75%11.5mg
60 mgvs11.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
5.2%0.12mg
0.34 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%76.3mg
Phosphorus
2.2%15.4mg
76.3 mgvs15.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%956mg
Potassium
5.3%181mg
956 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.65μg
Selenium
0%0μg
2.65 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%78mg
Sodium
0.51%7.7mg
78 mgvs7.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.95%0.1mg
Zinc
0.7%0.077mg
0.1 mgvs0.077 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g
Water
9.75%361g
1.15 gvs361 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Instant Coffee with Chicory vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Comparing minerals per 100 calories for Instant Coffee with Chicory vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Instant Coffee with ChicoryVS Chicory Instant CoffeeLight Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Chicory Instant CoffeeInstant Coffee with ChicoryVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYLight Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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