Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS UV Exposed White Mushroom

Weight per 100 calories

Canned Yellow Snap Beans

500g

UV Exposed White Mushroom

455g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or UV Exposed White Mushroom?

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans

20%

76%

UV Exposed White Mushroom

43%

11%

46%

100 kcal ▼

Macro Nutrients

Canned Yellow Snap Beansvs UV Exposed White Mushroom

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

1.6%1.55g

0.5 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.71%0.23g

0.11 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.7%0.16g

Omega 3

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

4.28%0.73g

0.095 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

11.4%15g

22.5 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.38%3.9g

Sugars

12.4%9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.07%0.77g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.5g

Fiber

12%4.55g

6.5 gvs4.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

25%14g

5.75 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Snap Beansvs UV Exposed White Mushroom

10%90μg

Vitamin A

RAE, retinol activity equivalents

90 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

30.7%0.37mg

Thiamine

0.075 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.5%0.28mg

Vitamin B2

141%1.83mg

Riboflavin

0.28 mgvs1.83 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.3%1mg

Vitamin B3

102%16.4mg

Niacin, nicotinic acid, niacinamide

1 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

136%6.8mg

Pantothenic acid

0.65 mgvs6.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.19mg

Vitamin B6

36.4%0.47mg

Pyridoxine

0.19 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

19.3%77.3μg

Folates and Folic Acid

160 μgvs77.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg

Vitamin C

10.6%9.55mg

Ascorbic acid

24 mgvs9.55 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

792%4755IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs4755 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0.15 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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162%195μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

195 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beansvs UV Exposed White Mushroom

13%130mg

Calcium

1.36%13.6mg

130 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

161%1.45mg

0.19 mgvs1.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56.3%4.5mg

Iron

28.4%2.27mg

4.5 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65mg

Magnesium

9.74%41mg

65 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.5%1mg

Manganese

9.3%0.21mg

1 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

56%391mg

95 mgvs391 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%545mg

Potassium

42.5%1445mg

545 mgvs1445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

77%42.3μg

2 μgvs42.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

1.5%22.7mg

10 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg

Zinc

21.5%2.36mg

1.45 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12.6%467g

Water

11.4%420g

467 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs UV Exposed White Mushroom:

Drained Canned Yellow Snap Beans without salt have 2.1 times more Vitamin B9, 2.5 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 16.3 times more Vitamin B3, 10.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Canned Yellow Snap Beans vs UV Exposed White Mushroom:

Drained Canned Yellow Snap Beans without salt have 9.5 times more Calcium, 2 times more Iron, 1.6 times more Magnesium and 4.7 times more Manganese than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 7.6 times more Copper, 4.1 times more Phosphorus, 2.7 times more Potassium, 21.1 times more Selenium, 2.3 times more Sodium and 1.6 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw White Mushroom Exposed to UV have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Drained Canned Yellow Snap Beans without salt have more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 3.1 times more Fat, 7.7 times more Omega 6, 2.3 times more Sugars and 2.4 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Raw White Mushroom Exposed to UV have similar amounts of Energy per 100 kcal.
Both Drained Canned Yellow Snap Beans without salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Yellow Snap BeansVS KetchupUV Exposed White MushroomVS KetchupCanned Yellow Snap BeansVS Grilled UV Exposed Portabella MushroomsUV Exposed White MushroomVS Grilled UV Exposed Portabella Mushrooms

Compare Foods

Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS UV Exposed White Mushroom

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Yellow Snap Beans or UV Exposed White Mushroom?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: