Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Canned Kidney Beans

Weight per 100 calories

Microwaved Green Snap Beans
303g
Canned Kidney Beans
119g

Canned All Types Kidney Beans have 2.5 times more energy per unit of mass than Microwaved Green Snap Beans, which is average in comparison to other foods. Microwaved Green Snap Beans having low energy density.

Which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Microwaved Green Snap Beans
23%
11%
66%
Canned Kidney Beans
25%
6%
69%
100 kcal ▼

Macro Nutrients

Microwaved Green Snap Beansvs Canned Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.56%1.5g
Fat
0.74%0.71g
1.5 gvs0.71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
NA
Saturated Fat
0.52%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
NA
Omega 3
6.1%0.098g
NA gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
NA
Omega 6
0.74%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
15%19.4g
Carbohydrate
13.3%17.3g
19.4 gvs17.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
13.5%9.76g
Sugars
3.04%2.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.76 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
6.06%4.4g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%4.36g
Glucose
%0g
4.36 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1g
Sucrose
%2.2g
1 gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
27%10.3g
Fiber
13.5%5.1g
10.3 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
12.5%7g
Protein
11%6.2g
7 gvs6.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved Green Snap Beansvs Canned Kidney Beans
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
19.7%0.24mg
Vitamin B1
11.5%0.14mg
Thiamine
0.24 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
17.5%0.23mg
Vitamin B2
4.67%0.061mg
Riboflavin
0.23 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
14.6%2.34mg
Vitamin B3
3.06%0.49mg
Niacin, nicotinic acid, niacinamide
2.34 mgvs0.49 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18%0.91mg
Vitamin B5
3.3%0.16mg
Pantothenic acid
0.91 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
29%0.38mg
Vitamin B6
6.78%0.088mg
Pyridoxine
0.38 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
35.6%142μg
Vitamin B9
10.7%43μg
Folates and Folic Acid
142 μgvs43 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
24.6%22mg
Vitamin C
1.6%1.43mg
Ascorbic acid
22 mgvs1.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
NA mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
4.07%4.9μg
Phytomenadione or phylloquinone
NA μgvs4.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Microwaved Green Snap Beansvs Canned Kidney Beans
16.7%167mg
Calcium
4.05%40.5mg
167 mgvs40.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
30.3%0.27mg
Copper
18%0.16mg
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
31.4%2.5mg
Iron
17.4%1.4mg
2.5 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20.2%85mg
Magnesium
7.65%32mg
85 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
43.7%1mg
Manganese
8.7%0.2mg
1 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
21.2%148mg
Phosphorus
15.3%107mg
148 mgvs107 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
28.8%979mg
Potassium
8.3%282mg
979 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
NA
Selenium
1.95%1.07μg
NA μgvs1.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.61%9.1mg
Sodium
23.5%352mg
9.1 mgvs352 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
10.5%1.15mg
Zinc
4.98%0.55mg
1.15 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
7.37%273g
Water
2.5%93g
273 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Canned Kidney Beans:
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Microwaved Green Snap BeansVS BeetsCanned Kidney BeansVS BeetsMicrowaved Green Snap BeansVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024