Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Tomatoes in Juice with Salt

Weight per 100 calories

Canned Green Snap Beans with Liquids

667g

Tomatoes in Juice with Salt

625g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans with Liquids

18%

77%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquidsvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.69%0.67g

Fat

1.6%1.56g

0.67 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.66%0.21g

0.15 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g

Omega 3

1.56%0.025g

0.21 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

3.57%0.61g

0.13 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

16.7%21.7g

23.3 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

31.3%12g

10 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.52%5.33g

Protein

8.8%4.94g

5.33 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Snap Beans with Liquidsvs Tomatoes in Juice with Salt

12%107μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

107 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

299%3.6mg

Thiamine

0.17 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.33%1.33mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.71 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.2 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

120 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.7mg

Vitamin C

87.5%78.8mg

Ascorbic acid

22.7 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.22%0.93mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.93 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Snap Beans with Liquidsvs Tomatoes in Juice with Salt

16%160mg

Calcium

20.6%206mg

160 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

36%0.33mg

0.47 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

44.5%3.56mg

6 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.7mg

Magnesium

15%62.5mg

86.7 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg

Manganese

18.5%0.43mg

2.23 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

15%106mg

127 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%613mg

Potassium

35%1194mg

613 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.42%1.33μg

Selenium

7.95%4.38μg

1.33 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.22%93mg

Sodium

48%719mg

93 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

6.8%0.75mg

1.33 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%631g

Water

16%592g

631 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:

Canned Green Snap Beans Solids and Liquids have 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6, 3.5 times more Vitamin C and 4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 kcal.
Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Tomatoes in Juice with Salt:

Canned Green Snap Beans Solids and Liquids have 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.9 times more Potassium, 3.3 times more Selenium and 7.7 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Green Snap Beans Solids and Liquids have 8.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Fat and 4.5 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Canned Green Snap Beans Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Green Snap Beans with LiquidsVS Canned Yellow Snap Beans with Liquids and SaltTomatoes in Juice with SaltVS Canned Yellow Snap Beans with Liquids and SaltCanned Green Snap Beans with LiquidsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: