Comparing Nutrients in 100 calories Bamboo ShootsVS Balsam-pear , Pods

Weight per 100 calories

Bamboo Shoots

370g

Balsam-pear , Pods

588g

Bamboo Shoots have 1.6 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.

Which food has more nutrients per 100 calories - Bamboo Shoots or Balsam-pear , Pods?

Macros Ratio

Protein Fat Carbs

Bamboo Shoots

31%

61%

Balsam-pear , Pods

20%

72%

100 kcal ▼

Macro Nutrients

Bamboo Shootsvs Balsam-pear , Pods

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

1.03%1g

1.1 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

0.26 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.63%0.074g

Omega 3

0.074 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

0.42 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.3g

Carbohydrate

16.7%21.8g

19.3 gvs21.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.3%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.4%8.15g

Fiber

43.3%16.5g

8.15 gvs16.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.63g

Protein

10.5%5.9g

9.63 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bamboo Shootsvs Balsam-pear , Pods

0.41%3.7μg

Vitamin A

15.7%141μg

RAE, retinol activity equivalents

3.7 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

19.6%0.24mg

Thiamine

0.56 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

18%0.24mg

Riboflavin

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.22mg

Vitamin B3

14.7%2.35mg

Niacin, nicotinic acid, niacinamide

2.22 mgvs2.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.6 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.89 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.5%26μg

Vitamin B9

106%424μg

Folates and Folic Acid

26 μgvs424 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.5%15mg

Vitamin C

549%494mg

Ascorbic acid

15 mgvs494 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.7%3.7mg

Vitamin E

Tocopherols and Tocotrienols

3.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bamboo Shootsvs Balsam-pear , Pods

4.8%48mg

Calcium

11%112mg

48 mgvs112 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

22.2%0.2mg

0.7 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg

Iron

31.6%2.53mg

1.85 mgvs2.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

24%100mg

11 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

22.8%0.52mg

0.97 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.2%219mg

Phosphorus

26%182mg

219 mgvs182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1974mg

Potassium

51.2%1741mg

1974 mgvs1741 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.96μg

Selenium

2.14%1.18μg

2.96 μgvs1.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

1.96%29.4mg

15 mgvs29.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37%4.07mg

Zinc

42.8%4.7mg

4.07 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g

Water

15%553g

337 gvs553 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bamboo Shoots vs Balsam-pear , Pods:

Raw Bamboo Shoots have 2.4 times more Vitamin B1 and 3.5 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 38.1 times more Vitamin A, 2.1 times more Vitamin B5, 16.3 times more Vitamin B9 and 33.4 times more Vitamin C than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Balsam-pear , Pods have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Raw Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bamboo Shoots vs Balsam-pear , Pods:

Raw Bamboo Shoots have 3.5 times more Copper, 1.9 times more Manganese and 2.5 times more Selenium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.3 times more Calcium, 1.4 times more Iron, 9 times more Magnesium, 2 times more Sodium and 1.6 times more Water than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Balsam-pear , Pods have similar amounts of Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Bamboo Shoots have 1.6 times more Protein than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2 times more Fiber than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Balsam-pear , Pods have similar amounts of Energy, Fat and Carbohydrate per 100 kcal.
Both Raw Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bamboo ShootsVS Boiled Bamboo ShootsBalsam-pear , PodsVS Boiled Bamboo ShootsBamboo ShootsVS Boiled Balsam-pear , PodsBalsam-pear , PodsVS Boiled Balsam-pear , Pods

Compare Foods

Comparing Nutrients in 100 calories Bamboo ShootsVS Balsam-pear , Pods

Weight per 100 calories

Which food has more nutrients per 100 calories - Bamboo Shoots or Balsam-pear , Pods?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: