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Comparing Nutrients in 100 calories Sweet Dessert WineVS Energy Drink With Carbonated Water And High Fructose Corn Syrup

Weight per 100 calories

Sweet Dessert Wine
62.5g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g

Sweet Dessert Wine has 2.6 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has above average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.

Which food has more nutrients per 100 calories - Sweet Dessert Wine or Energy Drink With Carbonated Water And High Fructose Corn Syrup?

Macros Ratio

Protein Fat Carbs

Sweet Dessert Wine
1%
0%
99%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
3%
0%
97%
100 kcal ▼

Macro Nutrients

Sweet Dessert Winevs Energy Drink With Carbonated Water And High Fructose Corn Syrup
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.6%8.56g
Carbohydrate
18.6%24g
8.56 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.86g
Sugars
30.6%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.86 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.44%3.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.63g
Glucose
NA
1.63 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.031g
Sucrose
NA
0.031 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.22%0.13g
Protein
1.2%0.68g
0.13 gvs0.68 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sweet Dessert Winevs Energy Drink With Carbonated Water And High Fructose Corn Syrup
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.94%0.011mg
Vitamin B1
0%0mg
Thiamine
0.011 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.87%0.011mg
Vitamin B2
0%0mg
Riboflavin
0.011 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg
Vitamin B5
NA
Pantothenic acid
0.02 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
103%1.34mg
Pyridoxine
0 mgvs1.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
67.3%269μg
Folates and Folic Acid
0 μgvs269 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
168%4.03μg
Cobalamin
0 μgvs4.03 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
45%40.3mg
Ascorbic acid
0 mgvs40.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweet Dessert Winevs Energy Drink With Carbonated Water And High Fructose Corn Syrup
0.5%5mg
Calcium
0%0mg
5 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.13%0.028mg
Copper
0%0mg
0.028 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.88%0.15mg
Iron
0%0mg
0.15 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.34%5.63mg
Magnesium
0%0mg
5.63 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.23%0.074mg
Manganese
NA
0.074 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.8%5.63mg
Phosphorus
0%0mg
5.63 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.5mg
Potassium
0.47%16mg
57.5 mgvs16 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.57%0.31μg
Selenium
21.4%11.8μg
0.31 μgvs11.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.63mg
Sodium
5.16%77.4mg
5.63 mgvs77.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.4%0.044mg
Zinc
9.24%1mg
0.044 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g
Water
3.7%136g
44 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparing minerals per 100 calories for Sweet Dessert Wine vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Sweet Dessert WineVS Sugar Free Energy Drink Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Sugar Free Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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