Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA7303
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3213437
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA3143
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA1770
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013251500
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA1369
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001131
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.791060
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440722
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA639
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990456
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA393
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA294
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA286
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA238
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670187
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA163
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990155
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA147
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA147
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2147
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA147
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601143
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2139
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA135
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317119
SeitanVital wheat gluten000000NA000000115
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA111
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA107
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA91
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7979.4
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094075.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA75.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.775.4
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12075.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221871.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA71.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5467.5
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513863.5
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA63.5
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA63.5
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA59.5
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.459.5
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA55.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA55.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513851.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA51.6
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7347.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713547.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA47.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5447.6
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA47.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7343.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.843.7
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA43.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5743.7
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99043.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA43.7
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA39.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7335.7
CornstarchCornstarch000000NA00000035.7
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7035.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140035.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA31.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.331.8
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA31.8
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA31.8
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.227.8
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.4122721000096027.8
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5027.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA27.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652927.8
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5427.8
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.424
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.424
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA24
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5624
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.04220
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.220
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.420
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5720
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA20
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA20
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7020
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5420
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.420
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.16020
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.420
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.420
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA20
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.420
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA20
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA20
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72016
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7316
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 14 ounces.
Top 5 cereals & nuts with most amount of sodium per 14 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles