Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA3651
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.51719
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA1572
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA885
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5750
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA685
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000566
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4530
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220361
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA319
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50228
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA196
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA147
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA143
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA119
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33093
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA81.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5077.4
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA75.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA73.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA73.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA73.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.673.4
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA73.4
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730171.4
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.669.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.669.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA67.5
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5359.5
SeitanVital wheat gluten000000NA00000057.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA55.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA53.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA45.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.439.7
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047037.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA37.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3537.7
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06037.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9335.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA35.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7733.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836931.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA31.8
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA31.8
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA29.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.229.8
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA27.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA27.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836925.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA25.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.724
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA24
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7724
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3722
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.822
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5022
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA22
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA20
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3718
CornstarchCornstarch000000NA00000018
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.2027018
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8018
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA16
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1416
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA16
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA16
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.614
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048014
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25014
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.514
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7714
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32612
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.212
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA12
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7812
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.999.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.69.92
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.29.92
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.89.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA9.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA9.92
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.92
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8409.92
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.779.92
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.29.92
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07909.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.29.92
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.29.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA9.92
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.92
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA9.92
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA9.92
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3607.94
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.377.94
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 7 ounces.
Top 5 cereals & nuts with most amount of sodium per 7 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles