Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA2584
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA2396
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.41854
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA1179
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63919
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA615
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA446
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05363
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000313
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA303
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA298
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150250
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA103
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21097
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14088
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA68.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA67.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA57.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA49.5
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920448.4
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4148.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4148
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA47.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA47.2
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA45.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA44.6
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA40.4
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA39.6
SeitanVital wheat gluten000000NA00000039
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA39
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33037.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22034.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA33
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA33
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2232.6
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA31.3
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA30.3
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06330
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA29.7
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63029
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2828.2
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0328
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2328
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21025.8
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7825
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9623.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4522.3
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.321.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA19.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA19
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA16.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA16.5
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.4
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.616.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8116.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04016
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020016
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA16
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.915.7
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6715.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0515.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2415
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.214
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77213.4
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA13.3
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1312.8
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA12.8
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA12.5
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2512
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3312
CornstarchCornstarch000000NA00000012
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793011.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000011
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA11
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813111
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.809.83
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.669.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA9.73
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2209.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.46
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6528.52
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.268.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA8.37
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.58.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04108.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04108.13
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.138.1
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.837.9
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA7.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Vitamins in Top 100 Cereals & Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sodium per 500 calories.
Top 5 cereals & nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles