Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.210
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
OatsOats00.980.181.241.740.152872000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Dry Roasted Almonds
- Almonds
- Enriched Semolina