Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.5
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.34
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7721
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.98
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.79
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.340.76
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.40.69
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.68
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.30.64
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.62
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.820.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2083.2NA2.171500.39NA4232614NA67.62.51200.58
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.53
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760.51
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.48
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542980.46
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.40.45
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.45
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.45
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.43
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.43
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.43
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310500.43
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.680.42
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.40.41
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.4
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.560.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.39
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5120.39
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.39
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.37
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.37
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.60.36
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.32
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.32
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.31
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.860.27
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.27
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.20.26
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.26
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.25
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.810.23
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.22
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.22
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920.22
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.22
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.21
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030.21
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60.2
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.19
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted39.70.81NA3.141883.57NA213998NA8.371.95840.19
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.630.19
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.18
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.17
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50.17
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.17
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.17
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.17
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.17
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.16
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.16
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.520.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.15
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.15
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.14
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.50.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.13
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Dry Roasted Almonds
- Almonds
- Enriched Semolina