Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332412
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.49.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7287.8
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7457.1
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.94
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102504.66
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151414.14
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1163.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.08
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010792.86
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102.85
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.7
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6332.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122.46
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34972.4
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.34
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.82.18
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.18
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221042
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181032
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.41.96
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.93
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311121.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61241.88
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.61.87
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74051.75
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35931.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8581.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261071.65
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.21.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.53
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.48
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.45
OatsOats5406.26NA47.21770491600523042902542039.782.21.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51051.34
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.81.3
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025251.23
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61091.2
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3901.15
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201211.14
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.14
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.14
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81101.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.12
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022581.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.31.1
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281281.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3961.08
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7111.07
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61041.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56821.04
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071.03
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116811.03
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5101.02
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.71
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6471
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020301
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.99
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240.96
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & nuts with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds