Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
OatsOats5406.26NA47.21770491600523042902542039.782.2
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
BuckwheatBuckwheat18011NA222310135523470460083102498
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103
PecansPecans nuts7001210025.31210451562770410038045.335.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA15301740199201099
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA15301740199201099
Minerals in Top 100 Cereals & Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cereals & nuts with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt