Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
OatsOats540.63NA4.71774.916052342925.423.978.22
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Minerals in Top 100 Cereals & Nuts with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Phosphorus per 100 grams.
Top 5 cereals & nuts with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt