Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.592
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.4119
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.6729
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.9714
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.6
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA7107701517012105
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA18902230632601499
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA45705630855031133
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA115011501515011116
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Minerals in Top 100 Cereals & Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 cereals & nuts with most amount of sodium per 1 kilogram are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles