Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311418400
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098660
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1447920
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.84460
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033780
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25153450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32850
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25152670
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51820
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401610
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931701150
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21050
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283990
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7740
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116720
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205470
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA308410
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170390
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62380
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764370
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53370
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8370
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53370
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134360
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394350
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5340
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183300
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752290
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062280
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20270
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853230
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3200
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214190
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7190
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147190
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018190
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186180
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123170
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153160
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165160
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175160
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176150
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223150
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8140
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168130
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20130
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125120
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182120
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16120
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133120
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232120
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117110
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135110
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177110
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170110
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128100
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569990
CornstarchCornstarch38100.50.0900.2509130NANANA92.690
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489090
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620890
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.380
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714680
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.780
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435780
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.670
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321070
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284470
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286870
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030270
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214770
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321160
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213060
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.260
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213960
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA453150
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.350
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA143850
MilletRaw Millet378042.27.231.18200729NANANANA8511050
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.250
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867950
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014150
Rice BranCrude Rice Bran316020941.73.1671.40497922521013450
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.350
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.350
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA93250
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031650
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395550
TriticaleTriticale3360213.660.618.530721NANANANANA13150
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713640
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110540
Macronutrients in Top 100 Cereals & Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 cereals & nuts with most amount of sodium per 1 kilogram are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles