Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.41840
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711866
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4792
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28446
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3378
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48345
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48267
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95182
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4161
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317115
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3774
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.841
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171739
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.337
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.337
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.436
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.435
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.135
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67529
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.228
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA227
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.323
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.419
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9719
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.719
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.819
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53018
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.618
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.317
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.316
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.516
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.615
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.614
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31713
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.0213
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.512
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.212
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.612
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.312
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132312
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.311
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.711
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.511
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141711
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.810
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.99
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.269
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.899
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.238
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.68
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.878
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.78
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.367
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3217
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.47
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3216
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2136
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.826
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2146
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.085
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.935
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.85
MilletRaw Millet3784.20.720.122073NANANANA8.5115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.825
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.95
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7145
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.45
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.135
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.135
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.55
TriticaleTriticale3362.10.370.0610.85072NANANANANA135
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.64
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.54
Macronutrients in Top 100 Cereals & Nuts with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sodium per 100 grams.
Top 5 cereals & nuts with most amount of sodium per 100 grams are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles