Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192763
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04162584
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.32396
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31854
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41179
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.5919
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3615
Glazed WalnutsNuts, walnuts, glazed10035.73.57NANA047.632NANANA3.68.28446
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9363
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43313
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6303
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.6298
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17250
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.63103
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.397
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.489
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.388
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.868.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.51567.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.257.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.654
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.850
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5449.5
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21848.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.248.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101348
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.447.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.347.2
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.345.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.3244.6
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781940.4
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141939.6
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110239
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.237.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA151534.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.1333
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.433
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9832.6
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.4831.3
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.630.3
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.630
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA429.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.329
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.728.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61728
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.228
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.8727
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.425.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31825
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041823.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251722.3
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.421.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.820
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.719.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.319
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.617
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.33216.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.616.6
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41716.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151916.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111816.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51116.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.816
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41816
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151716
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.662615.7
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.715.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.215.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.715
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.815
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.314
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132013.4
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651713.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221412.8
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.71512.8
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54012.5
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.212
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.612
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3412
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.511.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.9411
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9611
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.511
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.839.83
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.69.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4159.73
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.59.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.78.52
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.78.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.378.37
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3358.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66128.13
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.68.1
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.9
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.87.7
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.47.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.77.04
Macronutrients in Top 100 Cereals & Nuts with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sodium per 500 calories.
Top 5 cereals & nuts with most amount of sodium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles