Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.58346
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.43928
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.23592
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.62023
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471715
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.71565
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141293
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.71211
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627826
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18730
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277522
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129449
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20336
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5327
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23272
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693213
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140186
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777177
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28172
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7168
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329168
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24168
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2168
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24168
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6163
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7159
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337159
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24154
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341132
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228127
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07122
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824104
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459786
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.586
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.586
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.186
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513581.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.58481.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.777
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.472.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567572.6
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA53472.6
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.768
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.863.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.459
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.1659
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.654.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.654.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.354.4
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.354.4
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010554.4
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.650
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.250
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.250
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.350
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.450
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57750
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.75845.4
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.84541
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.1841
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84141
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399441
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.836.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56636.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.636.3
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.52636.3
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583831.8
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79531.8
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.72031.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73131.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213731.8
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286731.8
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79527.2
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.55927.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.427.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.76327.2
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.41422.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.422.7
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351722.7
MilletRaw Millet1715193.280.549.140330NANANANA38.65022.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3122.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.722.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393622.7
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86422.7
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.1622.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.322.7
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.322.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.522.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814322.7
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.72522.7
TriticaleTriticale15249.51.660.283.870327NANANANANA5922.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.518
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.618
Macronutrients in Top 100 Cereals & Nuts with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Sodium per 1 pound.
Top 5 cereals & nuts with most amount of sodium per 1 pound are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Glazed Walnuts
- Chinese Restaurant Crunchy Flat Noodles