Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.228
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Macronutrients in Top 100 Cereals & Nuts with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Fat per 1 pound.
Top 5 cereals & nuts with most amount of fat per 1 pound are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans