SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
OatsOats176431.35.520.5110301NANANANA4876.6
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
TriticaleTriticale15249.51.660.283.870327NANANANANA59
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Macronutrients in Top 100 Cereals & Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Protein per 1 pound.
Top 5 cereals & nuts with most amount of protein per 1 pound are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels