SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.8637341
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5143
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.1140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2135
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423129
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4105
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.597
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.796
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142096
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.495
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4495
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151195
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.594
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51793
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982091
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4487.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.484
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.683
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.682.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.380.4
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.479.7
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.778.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.878.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5478
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211477
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51577
OatsOats2452.84NA21.480322.3726237219461159.071837.376.6
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.876.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.375
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.872
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334570.5
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65870
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.769.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.569
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.468
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273567
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.866.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155066
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.265.2
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.565
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.264
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.263
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.362
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.362
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.662
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.261.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114061.3
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42860.6
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53860.6
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54060.3
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.260
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.760
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.759
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44559
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763958
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51257.7
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.557.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.557.5
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.657.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64356.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754155.7
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113853.2
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.852.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.851.5
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.451.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.350
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1749.4
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.849.4
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.649
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.348.8
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.348.5
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.248
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075547.6
RyeRye grain1091.66NA1249911.7NA15062313639.07124847
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.447
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185447
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185447
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.246.6
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.845
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.744.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.343.6
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.143
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104742.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1341.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51641.6
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76441
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.538.2
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.438
Glazed WalnutsNuts, walnuts, glazed322NANA5.85NANANANA1052NA2023NA28.537.6
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.537
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1736
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.335.3
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.534.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.734
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.734
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165634
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521734
Minerals in Top 100 Cereals & Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Protein per 1 pound.
Top 5 cereals & nuts with most amount of protein per 1 pound are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels