SeitanVital wheat gluten000000NA000000341
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8143
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4135
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA105
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108097
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118096
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846095
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110095
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108095
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.287.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA84
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA79.7
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.578.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA78.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA78
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13077
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13077
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA77
OatsOats03.460.634.366.120.5499254000NANA76.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715776.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.872
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.670.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.670
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715769.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA68
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.667
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.566.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.366
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA65.2
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011064
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3563
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA62
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA62
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4061.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.161.3
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.660.6
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668760.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.660.3
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA60
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.660
TriticaleTriticale01.90.616.560.63NA3310004.1NA59
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4559
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA58
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA57.5
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA57.5
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.857.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9856.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.655.7
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA53.2
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA51.5
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.651.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.150
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762449.4
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.849.4
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA49
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6348.8
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.648.5
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA48
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9847.6
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.847
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.647
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3647
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3647
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9846.6
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.844.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.643.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA43
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3642.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA41.7
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4041
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272938.2
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3638
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA37.6
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3637
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6035.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7234.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.4534
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.4534
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA34
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA34
Vitamins in Top 100 Cereals & Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Protein per 1 pound.
Top 5 cereals & nuts with most amount of protein per 1 pound are:
- Vital wheat gluten
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels