SeitanVital wheat gluten000000NA00000061
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA24
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.6421.6
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.921
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA19.3
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA17.6
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.217
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.916.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.3515.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA15.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15.3
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4514.7
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7314
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA14
OatsOats00.590.110.741.040.0921743000NANA13
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA13
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA13
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.213
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA13
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.812.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA12.5
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.612.4
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.212
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.512
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.212
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6811.7
TriticaleTriticale00.370.121.281.180.12NA650000.8NA11.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA11.6
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA02011.5
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA11.5
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800011.4
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA11.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2711.3
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.411
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7511
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.811
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9211
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.211
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11011
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58011
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA11
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96011
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3811
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA2500012011
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.5511
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA11
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.6710.8
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612210.8
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.7
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8610.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA10.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA10.6
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA10.6
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA10.6
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08110.5
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.600012010.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.300013010.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.410.3
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.05282600012010.2
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA10.2
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA10
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA10
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2710
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.49.96
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.679.92
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.59.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.809.72
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA9.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA9.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA9.46
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.689.43
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.079.35
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1309.3
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.249.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA9.16
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.99.13
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA9
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA8.97
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1308.97
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.768.85
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.718.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48188.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.78.7
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1308.57
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.838.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.258.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.258.5
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.45
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.638.44
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA8.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA8.34
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.968.25
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48188
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.257.74
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.14
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02407.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02407.1
Vitamins in Top 100 Cereals & Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Protein per 300 calories.
Top 5 cereals & nuts with most amount of protein per 300 calories are:
- Vital wheat gluten
- Cooked Oat Bran
- Crude Wheat Bran
- Raw Oat Bran
- Crude Wheat Germ