Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.3000130
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA25000120
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.130
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.55
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.49
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.4818
OatsOats00.590.110.741.040.0921743000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Vitamins in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b2 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Dry Roasted Almonds
- Almonds
- Enriched Semolina