Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.9
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.8
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.6
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.59
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20.46
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.42
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.41
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.39
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.37
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.790.35
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.32
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.29
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7110.28
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.27
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.27
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.27
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.26
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.26
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.26
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5240.26
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.24
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.24
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.24
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.24
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.24
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100.23
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.23
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.23
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.22
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.22
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.22
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.21
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.21
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.19
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.19
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.18
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.17
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.17
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.17
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.60.16
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.16
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.16
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.16
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.15
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.15
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.15
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.340.14
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.13
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.13
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.13
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.12
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.12
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.12
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.620.11
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70.11
OatsOats775.320.940.0861.87051NANANANA8.17130.11
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.11
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.11
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.1
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.1
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.1
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.1
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.1
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.1
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.1
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.099
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.098
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.098
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.097
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.970.096
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.095
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.094
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.093
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.09
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.088
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.086
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.082
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.40.079
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.079
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.078
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 cereals & nuts with most amount of vitamin b2 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Dry Roasted Almonds
- Almonds
- Enriched Semolina