Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955.43
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6963.54
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245973.23
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472.24
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42772.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7772.1
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411.88
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.41.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181431.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.23
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.14
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771.14
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.1
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7951.06
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.51
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.40.99
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7630.99
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70.91
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370.91
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50.91
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.60.89
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.30.88
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20.86
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60.85
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.70.85
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.40.79
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240.77
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600.75
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.40.74
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5340.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.68
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.67
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
OatsOats176431.35.520.5110301NANANANA4876.60.63
TriticaleTriticale15249.51.660.283.870327NANANANANA590.61
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.59
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.20.59
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.57
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680.56
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620.55
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.52
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60.52
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.52
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40.52
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660.51
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.51
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.5
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30.49
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.49
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50.49
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070.47
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.47
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.47
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA240.46
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA240.46
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380.45
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.45
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480.44
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 cereals & nuts with most amount of vitamin b2 per 1 pound are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds