Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.6
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71.33
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215301.1
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.31
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.82
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.81
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330.71
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.7
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.67
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.66
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80.6
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.59
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.56
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.54
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.51
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50.5
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.45
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.42
MilletRaw Millet53661.020.172.860103NANANANA1215.60.41
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.60.41
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.40.4
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190.4
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.38
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.38
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210.37
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.36
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240.36
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.35
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.34
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.33
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.32
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.32
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.31
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.31
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.31
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.28
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.28
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20.28
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.27
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.27
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250.27
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.26
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.24
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.24
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.23
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.23
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.23
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.23
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.23
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.23
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.22
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.21
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.21
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.21
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.21
OatsOats5519.81.730.163.44094NANANANA15240.2
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.19
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.18
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.18
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.17
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.17
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.16
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.16
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.16
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.16
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.16
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.16
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.16
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.16
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.15
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.15
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.15
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.15
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.15
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.50.14
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.50.14
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.14
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.14
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 cereals & nuts with most amount of vitamin b2 per 5 ounces are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds