Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3210.94
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.20.78
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.40.71
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.58
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.57
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.49
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.47
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890.41
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.32
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.29
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.29
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.29
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.20.29
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.28
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.25
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.24
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.23
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.22
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.22
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.22
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.19
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.19
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.18
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.17
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.17
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.15
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
OatsOats3896.91.20.112.42066.3NANANANA10.6170.14
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.12
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.12
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.12
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.11
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.11
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.11
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.11
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.11
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.11
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.11
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.11
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.11
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.11
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.1
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.1
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.1
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.099
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.096
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b2 per 100 grams are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds