Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.41.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640.94
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.78
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50.71
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.49
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.47
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140.41
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.31
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90.29
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.310.29
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.28
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.27
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.25
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.24
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.23
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.22
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.22
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.22
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.2
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.19
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960.19
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.18
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.17
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.620.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.15
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
OatsOats540.63NA4.71774.916052342925.423.978.220.14
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.13
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.12
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.12
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.11
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.11
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.11
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.11
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.11
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.1
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0510.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.670.1
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.1
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.099
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Minerals in Top 100 Cereals & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b2 per 100 grams are:
- Dry Roasted Almonds
- Almonds
- Plain Almond Butter no Salt
- Oil Roasted Almonds
- Blanched Almonds