Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
OatsOats540.63NA4.71774.916052342925.423.978.22
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.4350
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.2
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.5
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Minerals in Top 100 Cereals & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 cereals & nuts with most amount of manganese per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Blanched Hazelnuts Or Filberts
- Crude Wheat Bran
- Raw Teff