OatsOats540.63NA4.71774.916052342925.423.978.22
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Minerals in Top 20 Cereals & Nuts with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Molybdenum per 100 grams.
Top 5 cereals & nuts with most amount of molybdenum per 100 grams are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour