BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
OatsOats540.63NA4.71774.916052342925.423.978.22
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3
Minerals in Top 100 Cereals & Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Selenium per 100 grams.
Top 5 cereals & nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt