Plant Nutrients DB
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100 g100 kcal
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Enriched PastaDry Enriched Pasta210.29183.3530.921892236361.4
Dry PastaDry Unenriched Pasta210.29NA1.3530.921892236361.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Wheat SproutsSprouted Wheat280.26NA2.14821.8620016942.5161.65
Barley flourBarley flour or meal320.34NA2.68961.0329630937.742
Barley Malt flourBarley malt flour370.27NA4.7971.230322437.7112.06
Hulled BarleyBarley, hulled330.5NA3.61331.9426445237.7122.77
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.3222128037.792.13
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Oat FlourPartially Debranned Oat Flour550.44NA4144445237134193.2

Minerals in Top 30 Cereals & Nuts with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by Max Amount of Selenium per 100 grams.

Top 5 cereals & nuts with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Enriched Semolina
  4. Durum Wheat
  5. Dry Roasted Sunflower Seed Kernels no Salt