Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BrazilnutsNuts, brazilnuts, dried, unblanched1601.74NA2.433761.22725659191734.06
Enriched SemolinaSemolina, enriched170.19NA4.36470.621361868911.05
Durum WheatWheat, durum340.55NA3.5214435084318924.16
Raw KamutUncooked Khorasan Wheat 220.51NA3.771302.7436440381.553.68
Wheat GermCrude Wheat Germ390.8NA6.2623913842892791212
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.62128334343477.662.97
Wheat BranCrude Wheat Bran731NA10.661111.51013118277.627.27
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.0633234070.722.78
Hard Red Winter WheatWheat, hard red winter290.43NA3.2126428836370.722.65
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.6533237663.5362.76
Enriched PastaDry Enriched Pasta210.29183.3530.921892236361.4
Dry PastaDry Unenriched Pasta210.29NA1.3530.921892236361.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0735736361.822.6
Dried Chia SeedsSeeds, chia seeds, dried6310.92NA7.73352.7286040755164.6
Oat BranRaw Oat Bran580.4NA5.42355.637345664543.1
Wheat SproutsSprouted Wheat280.26NA2.14821.8620016942.5161.65

Minerals in Top 30 Cereals & Nuts with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by Max Amount of Selenium per 100 grams.

Top 5 cereals & nuts with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Without Peanuts Oil Roasted Mixed Nuts with Salt
  3. Lightly Salted Oil Roasted Mixed Nuts
  4. Sunflower Seed Butter with Salt
  5. Sunflower Seed Butter no Salt