BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3104
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.789.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.789.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132379.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21477.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.677.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.470.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.569.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.463.5
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21363.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.261.8
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.345.2
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.542.5
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67539.7
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.537.7
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.537.7
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.937.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9636.3
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31734.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171734.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8234.2
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.734
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.832.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.332
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.732
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71128.5
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.827.5
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.826.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.622
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31720.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.618.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241618
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.817.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3616.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.415.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.415.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.115.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9315.4
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9515
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.815
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1315
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.615
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.515
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121114.4
RyeRye grain3381.630.20.110.660760.980.110.160.711510.314
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611.7
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.611.5
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.239.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.268.6
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7148.5
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.38.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.48.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.467.9
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.27.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.387.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.367.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.745.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.65.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.184.8
Macronutrients in Top 100 Cereals & Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Selenium per 100 grams.
Top 5 cereals & nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat
- Dry Roasted Sunflower Seed Kernels no Salt